Retrocalcaneal bursitis occurs when the bursa, a small fluid-filled sac, located between the heel bone and the Achilles tendon, becomes inflamed. This condition is commonly seen in athletes, particularly runners and those who engage in sports that require jumping and repetitive motions. However, it can also occur in individuals who stand or walk on hard surfaces for prolonged periods or wear poorly-fitted shoes.
Causes of retrocalcaneal bursitis: The most common causes of retrocalcaneal bursitis include: Overuse or repetitive motions Incorrect footwear Trauma or injury to the heel or Achilles tendon Bone spurs or calcium deposits Symptoms of bursa of the heel: The following are common symptoms of retrocalcaneal bursitis: Pain at the back of the heel, especially when walking, running, or standing on tiptoe Redness and swelling around the heel area Tenderness when touching the affected area Treatment of retrocalcaneal bursitis: The treatment for retrocalcaneal bursitis involves both conservative and medical options, including: Rest and ice – avoiding activities that exacerbate the condition and using ice packs to reduce inflammation and pain Stretching and strengthening exercises – performing exercises that target the Achilles tendon and the muscles around the heel to promote healing and prevent future injuries Orthotics – using shoe inserts that provide additional support and cushioning Medications – taking nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen to reduce pain and inflammation Injections – receiving corticosteroid injections into the affected area to reduce inflammation and promote healing Surgery – in rare cases where conservative treatment fails, surgery may be recommended to remove the bursa or address any underlying issues like bone spurs or tendon damage. If you are experiencing symptoms of retrocalcaneal bursitis, it is important to seek medical attention promptly to avoid further damage and complications. With proper treatment and rehabilitation, most patients recover fully and are able to return to their normal activities without pain or discomfort. Read more content related to this article here: https://en.wikipedia.org/wiki/Retrocalcaneal_bursitis.
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